Staying hydrated during the winter

Dehydration occurs when your body doesn’t have enough fluid to function properly. While there are a number of factors that affect how much water you need in a day, the average adult needs roughly 100 ounces of water on an average day. It’s possible to get dehydrated when it’s cold outside, just like it’s possible to get dehydrated when it’s hot outside.

• It’s important to stay hydrated during colder weather. Simply remembering to drink more water can help prevent dehydration in the winter. Drink water and replenish fluids, especially after or during physical activity.
• Don’t rely on thirst to tell you when you need to drink water. Make a point to drink a certain amount of water each day.
• Eat your fruits and vegetables! You can get water from the foods that you eat. Not only are fruits and vegetables good for you, but they also help you stay hydrated. Eating homemade soups made with seasonal vegetables and herbs can also help you stay hydrated while providing warmth and nourishment to your body.
• If you find it difficult to drink water when it’s cold outside, drink warm beverages like decaffeinated hot tea, herbal tea, or hot cider.
• Always have water with you. A reusable water bottle can help keep you hydrated year-round. If you normally carry water with you during the summer, continue the habit through the winter.
• Avoid alcohol and caffeinated drinks that can cause dehydration.
• Wear layers of breathable fabrics instead of heavy-duty woolens to minimize water loss caused by perspiration.
• You can also fight dehydration by growing indoor plants like peace lily, English ivy, snake plant and Boston fern that can naturally humidify a room.

Recognize the signs of dehydration. This can help you remember to drink more water and stay hydrated. Thirst, dark-colored urine, dizziness, fatigue, headaches, muscle cramps, and dry skin can all indicate dehydration.

Stay safe, warm, and hydrated this winter!