Drink More Water!

Many of us associate dehydration with the summer days, however, you CAN still get dehydrated in the colder months. Winter dehydration is harder to notice, therefore, it is important to realize your body loses moisture every day through respiration, perspiration, urination, and bodily function, regardless of the temperature outside. So, it is crucial that you replenish your fluid levels by drinking water regularly throughout the day, not matter what the weather!